Monthly Archives: March 2013

A Great “Real Food” Option: Pita Pizzas

The topic of what is a “never eat” food and what is permissible recently came up on my Facebook page, which led to some good discussion. I shared that Jillian Michaels always instructed me to not waste my calories…to always spend them on “real food.” No Cheetos or processed food snacks; but if you’d like a piece of chocolate cake, then that’s ok. Just keep things in moderation.

I have gone on the record many times to say that pizza is my weakness. It was my one indulgence on The Biggest Loser and it continues to be a favorite of my family. PizzaHowever, there are healthier ways to get the same “fix”. My friend Chef Jessica Bright (visit her online at http://www.chefjessicabright.com) came up with a great recipe that I use all the time and we even put it in my book, Fat Chance. I thought I’d share it again today.

Pita Pizzas (serves 2)

Ingredients:
1 whole-wheat pita
Nonstick baking spray
3 Tbsp tomato sauce
½ tsp sriracha Asian chili sauce (optional)
¼ tsp honey
½ cup low-fat grated Italian cheese blend
Turkey pepperoni, if desired
2 Tbsp fresh, chopped basil
Crushed chili pepper (optional)

Directions:
Preheat oven to 400º. Separate the top from the bottom of the pita to
create two equal circles. Place both circles on a baking sheet sprayed with
nonstick baking spray (smooth side down). Combine the tomato sauce,
sriracha and sugar for a spicy sweet sauce. Spread the tomato mixture
on the pitas and top with the Italian cheese blend and pepperoni. Place
in oven and bake for 10 minutes, or until cheese is melted and crust is
toasted. Top with fresh basil and chili pepper if desired.

Per-Serving Nutritional Information
(with sriracha, ½ cup turkey
pepperoni and chili pepper)
132 calories
3.9g total fat (1.8g saturated fat)
25mg cholesterol
633.5mg sodium
15g total carbohydrates (1.7g fi ber; 2.3g sugar)
8.7g protein

If you try them and love them, let me know!

Advertisements