Category Archives: Healthy Food

Are you ready for your marathon?

Last night I was sitting in church listening to the guest speaker. My ears perked up as he began talking about how his wife was an avid runner—something he had no appreciation for since he had a car and that was his preferred method for getting from one place to another.

I kind of half-laughed when he said that, because with the busyness of life, running has taken a lower place on my list of priorities. In the past I loved to run. It was one of the few times I could get alone with my thoughts. He said his wife was a marathon runner and as he continued to talk about some of the reasons she enjoys running, it all resonated with me very loudly.

Here’s my spin on what he shared about the commonalities between a marathon and the race we call life.  There are three main things to consider:

  1. The preparation. When you embark on any race, you must first get ready. Those who train (prepare) are bound to do better. For example, in a marathon you must be sure to be stretched and hydrated. Likewise, in life’s journey – you must take care of yourself. Nourish yourself physically, emotionally and spiritually and prepare for the road ahead.
  2. The focus. Don’t get distracted by looking at the mile ahead or the one behind. Focus on the mile you are on right now. “Tomorrow has enough troubles of its own.” (Matt. 6:34) Stay focused on where you are right now. This will keep you stronger in this moment. If you do this, you’ll have what you need for the next one.
  3. The reason you’re running. I hadn’t really thought of it this way before, but the guy sharing last night said, “A very small percentage of those competing in a marathon are doing it to actually win it.”  He went on to say that most runners are there not necessarily to win, but just to finish.

I thought about the power of that statement. There is something extraordinarily gratifying about finishing what you started.  Not only do you feel powerful, but it prepares you for the next goal.

Are you running a marathon now? If so, are you prepared, focused and sure of the reason you’re running it?

First Half Marathon

At the finish of my first half marathon. I wasn’t the fastest. But I finished. And that feeling was amazing!


Meet Drew, and learn a thing or two…

I want to introduce you all to a very inspiring little boy.  His name is Drew, he’s 9 years old and…well, he’s kind of a big deal.

Drew is the son of a friend of our family.  My husband and his mom, Karen, go way back to college days.

Three years ago Karen took him for his 6-year old “well visit” and found out that—on paper—Drew had gained too much weight and he was headed in a bad direction as it related to his health, according to growth charts.  She very pointedly asked the doctor if her son needed to see a nutritionist.

As a first course of action, the doctor told her that he believed that by being deliberate about portion control, watching WHAT he eats (not just how much of it), encouraging regular physical activity and being mindful of his weight through regular weigh-ins (every three months over the course of the next year)—that he hoped to be able to get Drew on the right track.

Their family had to draw a line in the sand that day and decide what they would do.  They knew it wouldn’t be an easy road many days.  Let’s face it, “moderation” isn’t a concept many kids (or adults) embrace.  And no matter how much a parent loves their child they cannot make this decision for them.  Because when it’s time to do the hard work of eating healthy and being physically active, no one can do it for you.

By listening to the advice of the doctor and making a commitment to healthier living, himself, slowly Drew began to see a change.

He had to truly buy into the mindset that occasionally a slice of pizza or a piece of cake is OK.  (And it is.)  But it couldn’t be a way of life; he couldn’t consume these things every day.  And life isn’t always fair.  Not everyone’s metabolism is the same, and that stinks.  When other kids could shovel in multiple cookies or donuts, Drew had to make the decision to limit his intake to one cookie or ½ a donut even while his friends over-indulged.

Drew has a love of sports that runs deep, so he decided that instead of sitting in front of the television with a bag of chips in his lap after school, he would become active with participation in flag football, basketball, baseball and wrestling.  He and his mom tracked his progress and they began to read the labels on their food and talk about smart choices.

This kid is 9!!  What wisdom!!

He recently went back to the same doctor for his annual wellness visit—now three years later.  And get this, he has grown 6 inches…and only gained two pounds!!

I’m not even his mother and still my heart bursts with pride for Drew.

He is proof positive that little changes—over time—make big differences.  I am so proud of him, on so many levels.  We should all take note of the example he sets and remember these things:

  • Be deliberate about portion control
  • It’s not just about how much you eat, but WHAT you eat
  • Look at labels and make smart choices about what you put in your body
  • Choose to be active instead of a couch potato—and find activities that are fun for you
  • Not everyone’s metabolism is the same, so learn to work with yours
  • Stick with it and don’t give up and you can see amazing results

Here is Drew at the beginning of his journey just three years ago—mid-journey—and now today.  What a special young man he is.

Drew

What is so remarkable to me is that because Drew “gets it” at his early age, he won’t have the same struggles many people when they get older in the areas of their health and weight.  I think his success is amazing and he is such an encouragement.  We could all learn a thing or two from Drew.


A Great “Real Food” Option: Pita Pizzas

The topic of what is a “never eat” food and what is permissible recently came up on my Facebook page, which led to some good discussion. I shared that Jillian Michaels always instructed me to not waste my calories…to always spend them on “real food.” No Cheetos or processed food snacks; but if you’d like a piece of chocolate cake, then that’s ok. Just keep things in moderation.

I have gone on the record many times to say that pizza is my weakness. It was my one indulgence on The Biggest Loser and it continues to be a favorite of my family. PizzaHowever, there are healthier ways to get the same “fix”. My friend Chef Jessica Bright (visit her online at http://www.chefjessicabright.com) came up with a great recipe that I use all the time and we even put it in my book, Fat Chance. I thought I’d share it again today.

Pita Pizzas (serves 2)

Ingredients:
1 whole-wheat pita
Nonstick baking spray
3 Tbsp tomato sauce
½ tsp sriracha Asian chili sauce (optional)
¼ tsp honey
½ cup low-fat grated Italian cheese blend
Turkey pepperoni, if desired
2 Tbsp fresh, chopped basil
Crushed chili pepper (optional)

Directions:
Preheat oven to 400º. Separate the top from the bottom of the pita to
create two equal circles. Place both circles on a baking sheet sprayed with
nonstick baking spray (smooth side down). Combine the tomato sauce,
sriracha and sugar for a spicy sweet sauce. Spread the tomato mixture
on the pitas and top with the Italian cheese blend and pepperoni. Place
in oven and bake for 10 minutes, or until cheese is melted and crust is
toasted. Top with fresh basil and chili pepper if desired.

Per-Serving Nutritional Information
(with sriracha, ½ cup turkey
pepperoni and chili pepper)
132 calories
3.9g total fat (1.8g saturated fat)
25mg cholesterol
633.5mg sodium
15g total carbohydrates (1.7g fi ber; 2.3g sugar)
8.7g protein

If you try them and love them, let me know!