Tag Archives: Loose Skin

Q & A with Julie: What do you do with all the loose skin?

“What do you do with all the loose skin after you lose a significant amount of weight?”

That may be THE question that I get the most. And my husband hates what he calls my “self-depricating” answer…but it’s true: for me, I didn’t do anything with it. It’s still there. And truthfully, my behind looks a little bit like a Shar Pei puppy. But that’s ok…because I never aspired to be a swimsuit model. SharPei

For me, my “Biggest Loser” experience was about getting healthy. (Which I did.) It was never about¬†achieving physical perfection. (Which I didn’t.)

Now, don’t get me wrong – I am not in any way opposed to skin removal surgery. Some people opt for that and it’s a great choice for them. Some people have so much hanging skin after a huge weight loss that it is a physical impairment to their quality of life. I have had friends who opted for skin removal surgery or a tummy tuck or an arm or leg lift because they worked so hard to lose the weight and even after the weight was gone, when they looked in the mirror all they saw was “the skin.”

For them, surgery was the perfect choice.

Skin does have a certain amount of elasticity too. And so for me, some of my skin firmed up due to exercise. The doctors on the Show advised us to wait about a year to let our bodies settle into a normal body weight and let our skin get adjusted before electing to do surgery of any kind. I didn’t undergo any surgery because, even though I see the imperfections in my body, I view my loose skin as a “battle scar.” It’s a reminder of where I’ve been and how far I’ve come.