Monthly Archives: April 2013

My Thoughts on Bob Harper’s New Book: “Jumpstart to Skinny”

Several of you have asked if I have an opinion about Bob Harper’s new book, “Jumpstart to Skinny.” Yes, in fact I do. Here are my thoughts:

• I know Bob Harper personally. I believe these two things to be true about him: 1) He knows what he’s talking about. 2) He genuinely cares about people.
• I don’t believe the whole 800-calories-a-day concept is something you can live with permanently. But I don’t believe that’s what he’s suggesting. This is a jump start. And sometimes we all need a swift kick in the pants to help get us back on track.
• Consuming only 800 calories a day for three weeks won’t kill you. After all, these calories are coming from REAL FOOD. And don’t forget, you can eat all the fresh vegetables you want. (All of them! You don’t have to be hungry.)
• When I was on The Biggest Loser, I ate 1,200 calories a day normally. But as time got closer to the Finale, I went to 800 calories. It did jump start my metabolism and that’s when I started to see really significant results. (I was also running 14 miles a day too however. That part of the equation was impossible to keep up after leaving the show. Bob doesn’t mention exercise to this magnitude in his plan.  Obviously, if you are consuming 800 calories a day your exercise must be modified somewhat.)
• I think as long as you follow the formula: 20% of your calories coming from fat, 40% from carbohydrates and 40% from protein – you will be safe and not doing anything detrimental to your body.
• As far as gaining the weight back quickly, I was able to maintain a healthy body weight for five years (until getting pregnant) after using this technique initially (not permanently) to get to where I wanted to be. So as long as you keep proper perspective I don’t think re-gaining everything is unavoidable.
• Now when it comes to the word “Skinny”…let me go on the record as saying I would NOT be offended if anyone wanted to use that term to refer to me. 🙂 But I do agree “healthy” is a better choice.

So those are my thoughts. I welcome yours’.
~ J

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